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#0ea5e9);display:inline-flex;align-items:center;justify-content:center;gap:7px;font-size:13px;font-weight:800;cursor:pointer;flex-shrink:0;transition:background .2s ease,border-color .2s ease,transform .2s ease}._inlineAddButtonPast_10iow_314{background:#f2b0351f;border-color:#f2b03542;color:#b45309}._daySessionList_10iow_320{width:100%;margin:0;display:flex;flex-direction:column;gap:0}._sessionCard_10iow_189{padding:11px 12px;border-radius:12px;background:#fff;border:1px solid #eef2f7;display:flex;align-items:center;gap:10px;cursor:pointer;transition:border-color .2s ease,box-shadow .2s ease;position:relative;box-shadow:none}._sessionCard_10iow_189:hover{box-shadow:0 3px 10px #0f172a0f;border-color:#dbe4ef}._sessionCard_10iow_189:active{box-shadow:none}._sessionIcon_10iow_354{width:34px;height:34px;border-radius:12px;display:flex;align-items:center;justify-content:center;flex-shrink:0;box-shadow:none;background:#0ea5e912;color:#475569}._sessionIconPlanned_10iow_367{background:#c982221a}._sessionIconStrava_10iow_371{background:#fc4c0214}._sessionIconManual_10iow_375{background:#0ea5e914}._sessionContent_10iow_379{flex:1;min-width:0}._sessionTitleRow_10iow_384{display:flex;align-items:center;gap:8px;margin-bottom:2px}._sessionTitle_10iow_384{font-weight:700;color:#0f172a;font-size:13px;flex:1}._sessionBadge_10iow_398{font-size:9px;font-weight:700;color:#87571a;background:#c982221a;padding:2px 6px;border-radius:4px;text-transform:uppercase;letter-spacing:.5;border:1px solid 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#e8eef5}._pillVolume_10iow_473,._pillTime_10iow_478,._pillRecords_10iow_483,._pillExercises_10iow_488,._pillDistance_10iow_493,._pillPace_10iow_498,._pillHR_10iow_503,._pillElevation_10iow_508,._pillCalories_10iow_513{background:#f8fafc;color:#64748b}._stickyActionBar_10iow_518{position:sticky;bottom:0;z-index:3;padding:12px 24px calc(14px + env(safe-area-inset-bottom,0px));background:linear-gradient(to top,#fff 78%,#fff0);border-top:1px solid #f1f5f9}._emptyState_10iow_530{text-align:center;padding:48px 24px}._emptyIcon_10iow_535{width:80px;height:80px;border-radius:24px;background:linear-gradient(135deg,#f1f5f9,#e2e8f0);display:flex;align-items:center;justify-content:center;margin:0 auto 20px;box-shadow:0 8px 24px #0000000f;color:#94a3b8}._emptyTitle_10iow_548{font-weight:700;font-size:18px;color:#64748b;margin:0;letter-spacing:-.01em}._emptySubtitle_10iow_556{font-size:14px;color:#94a3b8;margin:8px 0 0}._primaryButton_10iow_565{width:100%;margin-top:0;padding:14px 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ease}._templateCard_10iow_606:hover{border-bottom-color:#cbd5e1;background:#fff}._templateCard_10iow_606:active{background:#f1f5f9}._templateCardProcessing_10iow_630{cursor:wait}._templateIcon_10iow_634{width:44px;height:44px;border-radius:12px;background:#f8efe0;color:#c98222;display:flex;align-items:center;justify-content:center;flex-shrink:0;box-shadow:none}._templateIconLoading_10iow_647{animation:_spin_10iow_1 1s linear infinite}._templateInfo_10iow_651{flex:1;min-width:0}._templateName_10iow_656{margin:0;font-size:16px;font-weight:700;color:#1e293b;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}._templateMeta_10iow_666{display:flex;align-items:center;gap:12px;margin-top:4px;flex-wrap:wrap}._templateMetaItem_10iow_674{display:flex;align-items:center;gap:4px;font-size:12px;color:#64748b;font-weight:500}._templateMusclePills_10iow_683{display:flex;align-items:center;gap:6px;margin-top:8px;flex-wrap:wrap}._templateMusclePill_10iow_683{font-size:10px;font-weight:600;color:#64748b;background:#f1f5f9;padding:4px 8px;border-radius:6px;border:1px solid #e2e8f0}._templateLastSession_10iow_701{font-size:11px;color:#94a3b8;margin-top:8px;display:flex;align-items:center;gap:4px;font-style:italic}._templateActionButton_10iow_711{width:34px;height:34px;border-radius:10px;background:#eff6ff;color:#0785f2;display:flex;align-items:center;justify-content:center;flex-shrink:0}._programCard_10iow_726{background:transparent;border-radius:0;padding:15px 4px;border:none;border-bottom:1px solid #e2e8f0;display:flex;align-items:center;gap:14px;cursor:pointer;position:relative;overflow:hidden;transition:background .2s ease,border-color .2s ease}._programCard_10iow_726:hover{border-bottom-color:#b7d5c5;background:#fff}._programCard_10iow_726:active{background:#f1f5f9}._programCardProcessing_10iow_750{cursor:wait}._programIcon_10iow_754{width:44px;height:44px;border-radius:12px;background:#eef6f1;color:#3f8f72;display:flex;align-items:center;justify-content:center;flex-shrink:0;box-shadow:none}._programIconLoading_10iow_767{animation:_spin_10iow_1 1s linear infinite}._programInfo_10iow_771{flex:1;min-width:0}._programName_10iow_776{margin:0;font-size:16px;font-weight:700;color:#1e293b;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}._programMeta_10iow_786{display:flex;align-items:center;gap:12px;margin-top:4px;flex-wrap:wrap}._programMetaItem_10iow_794{display:flex;align-items:center;gap:4px;font-size:12px;color:#64748b;font-weight:500}._programDescription_10iow_803{font-size:12px;color:#94a3b8;margin:8px 0 0;overflow:hidden;text-overflow:ellipsis;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}._programActionButton_10iow_814{width:34px;height:34px;border-radius:10px;background:#eef6f1;color:#3f8f72;display:flex;align-items:center;justify-content:center;flex-shrink:0}._plannerView_10iow_829{display:flex;flex-direction:column;height:100%;background:#f8fafc}._plannerHeader_10iow_836{padding:0 20px 16px;border-bottom:1px solid #f1f5f9;background:#fff}._plannerHeaderRow_10iow_842{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:14px}._plannerTitle_10iow_850{margin:0;font-size:22px;font-weight:800;color:#0f172a;letter-spacing:-.02em}._plannerCreateButton_10iow_858{padding:8px 14px;border-radius:10px;border:1.5px solid var(--color-primario);background:#f8efe0;color:#9a6419;font-weight:700;font-size:13px;cursor:pointer;display:flex;align-items:center;gap:6px;transition:all .2s ease;flex-shrink:0}._plannerCreateButton_10iow_858:hover{background:var(--color-primario);color:#fff;transform:translateY(-1px)}._plannerTabs_10iow_880{display:flex;gap:6px;margin-bottom:16px;background:#f1f5f9;border-radius:14px;padding:5px}._plannerTab_10iow_880{flex:1;padding:11px 16px;border-radius:10px;border:none;background:transparent;color:#64748b;font-weight:700;font-size:14px;cursor:pointer;transition:all .2s ease}._plannerTabActive_10iow_902{background:#fff;color:var(--color-primario);box-shadow:0 2px 8px #f2b03533}._plannerTabProgramsActive_10iow_908{color:#3f8f72;box-shadow:0 2px 8px #3f8f7229}._plannerSearch_10iow_913{position:relative;margin-bottom:12px}._plannerSearchIcon_10iow_918{position:absolute;left:14px;top:50%;transform:translateY(-50%);pointer-events:none;color:#94a3b8}._plannerSearchInput_10iow_927{width:100%;min-height:44px;padding:12px 16px 12px 44px;border-radius:16px;border:none;background:#f1f5f9;font-size:15px;font-weight:600;line-height:1.2;color:#1e293b;outline:none;box-sizing:border-box;transition:background .2s}._plannerSearchInput_10iow_927:focus{background:#eff6ff}._plannerFilters_10iow_947{display:flex;gap:8px;overflow-x:auto;padding-bottom:4px;-webkit-overflow-scrolling:touch;scrollbar-width:none;-ms-overflow-style:none}._plannerFilters_10iow_947::-webkit-scrollbar{display:none}._plannerResults_10iow_961{flex:1;overflow-y:auto;padding:16px 20px 28px;overscroll-behavior:contain;-webkit-overflow-scrolling:touch;touch-action:pan-y}._templateList_10iow_970{display:flex;flex-direction:column;gap:0}._filterChip_10iow_976{padding:8px 16px;border-radius:20px;border:0;background:#f1f5f9;color:#64748b;font-size:13px;font-weight:600;cursor:pointer;white-space:nowrap;flex-shrink:0;transition:all .2s ease;display:flex;align-items:center;gap:6px;outline:none}._filterChipActive_10iow_994{border:0;background:linear-gradient(135deg,var(--color-primario) 0%,var(--color-primario-oscuro) 100%);color:#fff;box-shadow:0 2px 10px #f2b03559;outline:none}._filterChip_10iow_976:focus-visible,._filterChipActive_10iow_994:focus-visible{outline:none;box-shadow:0 0 0 3px #f2b03547}._filterChip_10iow_976:hover:not(._filterChipActive_10iow_994){background:#e2e8f0}._suggestionSection_10iow_1015{margin-bottom:20px}._suggestionTitle_10iow_1019{margin:0 0 12px;font-size:14px;font-weight:700;color:#64748b;text-transform:uppercase;letter-spacing:.5}._suggestionCard_10iow_1028{background:linear-gradient(135deg,#fbf7ef,#f3e6cf);border:2px solid #d9b77c;border-radius:18px;padding:18px;cursor:pointer;margin-bottom:12px;position:relative;overflow:hidden;box-shadow:0 4px 16px #0000001a;transition:all .2s ease}._suggestionCardBlue_10iow_1046{background:linear-gradient(135deg,#eef6f1,#dfeee6);border-color:#8dbaa9}._suggestionIcon_10iow_1051{width:40px;height:40px;border-radius:50%;background:#c9822229;display:flex;align-items:center;justify-content:center;flex-shrink:0}._suggestionIconBlue_10iow_1062{background:#3f8f7224}._suggestionLabel_10iow_1066{font-size:12px;font-weight:700;color:#87571a;margin-bottom:4px;text-transform:uppercase;letter-spacing:.5}._suggestionLabelBlue_10iow_1075{color:#2f6f55}._suggestionText_10iow_1079{font-size:14px;font-weight:600;color:#1e293b;margin-bottom:2px}._suggestionArrow_10iow_1086{color:#c98222}._suggestionArrowBlue_10iow_1090{color:#3f8f72}._loadingState_10iow_1097{display:flex;flex-direction:column;align-items:center;margin-top:40px;gap:12px}._loadingSpinner_10iow_1105{animation:_spin_10iow_1 1s linear infinite;color:var(--color-accion)}._loadingText_10iow_1110{color:#64748b;font-size:14px}._emptySearchState_10iow_1118{text-align:center;margin-top:24px;padding:18px 12px;min-height:150px}._emptySearchIcon_10iow_1125{width:56px;height:56px;border-radius:16px;background:linear-gradient(135deg,#f1f5f9,#e2e8f0);display:flex;align-items:center;justify-content:center;margin:0 auto 14px;box-shadow:none;color:#94a3b8}._emptySearchTitle_10iow_1138{margin:0;font-size:18px;font-weight:700;color:#334155;letter-spacing:-.01em}._emptySearchSubtitle_10iow_1146{margin:8px 0 0;font-size:14px;color:#94a3b8}._createButton_10iow_1155{width:100%;margin-top:14px;padding:13px;background:#fff;border:1px solid #dbe4ec;border-radius:12px;display:flex;align-items:center;justify-content:center;gap:10px;color:#64748b;font-weight:600;font-size:14px;cursor:pointer;transition:all .2s ease}._createButton_10iow_1155:hover{border-color:#93c5fd;color:#0785f2;background:#eff6ff}._confirmContent_10iow_1186{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:40px 24px;text-align:center}._confirmIcon_10iow_1196{width:64px;height:64px;border-radius:50%;background:#fef2f2;display:flex;align-items:center;justify-content:center;margin-bottom:24px;color:#ef4444}._confirmTitle_10iow_1208{margin:0 0 12px;font-size:22px;font-weight:800;color:#0f172a}._confirmText_10iow_1216{margin:0;font-size:15px;color:#64748b;line-height:1.6;max-width:300}._confirmActions_10iow_1224{padding:20px 24px;border-top:1px solid #f1f5f9;display:flex;gap:12px}._confirmCancelButton_10iow_1231{flex:1;padding:16px;border-radius:14px;border:2px solid #e2e8f0;background:#fff;color:#64748b;font-weight:700;font-size:15px;cursor:pointer;transition:all .2s}._confirmCancelButton_10iow_1231:hover{border-color:#cbd5e1;background:#f8fafc}._confirmDeleteButton_10iow_1249{flex:1;padding:16px;border-radius:14px;border:none;background:#ef4444;color:#fff;font-weight:700;font-size:15px;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:8px;transition:all .2s}._confirmDeleteButton_10iow_1249:hover{background:#dc2626}._programDetailHeader_10iow_1273{padding:20px;border-bottom:1px solid #f1f5f9}._programDetailTitle_10iow_1278{margin:0 0 8px;font-size:22px;font-weight:800;color:#0f172a}._programDetailDescription_10iow_1285{margin:0;font-size:14px;color:#64748b}._programDetailMeta_10iow_1291{display:flex;gap:16px;margin-top:12px}._programDetailMetaItem_10iow_1297{font-size:13px;color:#64748b;display:flex;align-items:center;gap:4px}._programDetailContent_10iow_1305{flex:1;overflow-y:auto;padding:20px}._weekSection_10iow_1311{margin-bottom:24px}._weekTitle_10iow_1315{margin:0 0 12px;font-size:16px;font-weight:700;color:#1e293b}._dayCard_10iow_1322{padding:12px;background:#f8fafc;border-radius:12px;border:1px solid #e2e8f0;display:flex;align-items:center;gap:12px;margin-bottom:8px}._dayName_10iow_1333{width:60px;font-size:12px;font-weight:700;color:#64748b;text-align:center}._dayTemplateName_10iow_1341{flex:1;font-size:14px;font-weight:600;color:#1e293b}._dayTemplateTime_10iow_1348{font-size:12px;color:#94a3b8;margin-top:2px}._dayTemplateMissing_10iow_1354{font-size:10px;color:#9a6419;background:#f8efe0;padding:4px 8px;border-radius:6px;font-weight:600}._programDetailFooter_10iow_1363{padding:20px;border-top:1px solid #f1f5f9;background:#fff}._startProgramButton_10iow_1369{width:100%;padding:16px;background:linear-gradient(135deg,#3f8f72,#2f6f55);border:none;border-radius:14px;color:#fff;font-weight:700;font-size:16px;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:10px;box-shadow:0 4px 12px #3f8f7247;transition:all .2s}._startProgramButton_10iow_1369:hover:not(:disabled){transform:translateY(-2px);box-shadow:0 6px 16px #3f8f7257}._startProgramButton_10iow_1369:disabled{opacity:.7;cursor:wait}._startProgramButtonLoading_10iow_1397{opacity:.7;cursor:wait}._modalOverlay_10iow_1405{position:fixed;top:0;left:0;right:0;bottom:0;background:#00000080;display:flex;align-items:center;justify-content:center;z-index:10000;padding:20px}._modalContent_10iow_1419{background:#fff;border-radius:20px;padding:24px;max-width:400px;width:100%;box-shadow:0 20px 60px #0000004d;animation:_scaleIn_10iow_1 .2s ease-out forwards}._modalTitle_10iow_1429{margin:0 0 16px;font-size:18px;font-weight:700;color:#1e293b}._modalDateInput_10iow_1436{width:100%;padding:12px;border-radius:12px;border:2px solid #e2e8f0;font-size:15px;font-weight:600;color:#1e293b;margin-bottom:16px;outline:none;box-sizing:border-box;transition:border-color .2s}._modalDateInput_10iow_1436:focus{border-color:var(--color-accion)}._modalActions_10iow_1454{display:flex;gap:12px}._modalCancelButton_10iow_1459{flex:1;padding:12px;border-radius:12px;border:2px solid #e2e8f0;background:#fff;color:#64748b;font-weight:700;font-size:15px;cursor:pointer}._modalConfirmButton_10iow_1471{flex:1;padding:12px;border-radius:12px;border:none;background:var(--color-accion);color:#fff;font-weight:700;font-size:15px;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:8px}._modalConfirmButton_10iow_1471:disabled{background:#cbd5e1;cursor:not-allowed}._scrollSpacer_10iow_1495{height:40px}._sessionCard_10iow_189:hover{box-shadow:0 4px 12px #00000014,0 2px 4px #0000000a;transform:translateY(-2px);border-color:var(--color-primario)}._sessionDeleteButton_10iow_190:hover{background:#fef2f2;transform:scale(1.1)}._sessionDeleteButton_10iow_190:active{transform:scale(1)}._primaryButton_10iow_565:hover{transform:translateY(-2px);box-shadow:0 6px 20px #f2b03573}._primaryButton_10iow_565:active{transform:translateY(0)}._primaryButtonPast_10iow_593:hover{box-shadow:0 6px 20px #0785f273}._templateCard_10iow_606:hover{border-color:var(--color-primario);box-shadow:0 4px 16px #f2b03526;transform:translateY(-2px)}._templateCard_10iow_606:active{transform:translateY(0)}._programCard_10iow_726:hover{border-color:#3f8f72;box-shadow:0 4px 16px #3f8f7224;transform:translateY(-2px)}._programCard_10iow_726:active{transform:translateY(0)}._createButton_10iow_1155:hover{border-color:var(--color-primario);color:var(--color-primario);background:#f8efe0;transform:translateY(-2px)}._createButton_10iow_1155:active{transform:translateY(0)}._navBackButton_10iow_143:hover{background:#0785f214}._navBackButtonGray_10iow_162:hover{background:#64748b14}._navCloseButton_10iow_170:hover{background:#e2e8f0}._startProgramButton_10iow_1369:hover:not(:disabled){transform:translateY(-2px);box-shadow:0 6px 16px #0785f266}._suggestionCard_10iow_1028:hover{transform:translateY(-2px);box-shadow:0 8px 24px #00000026}._modalCancelButton_10iow_1459:hover{border-color:#cbd5e1;background:#f8fafc}